Description

We're sorry, but this session is over. The last session end day was Oct 11, 2025 11:00 AM

An innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination using the natural benefits of air and water to enhance traditional fitness movements creating high-intensity, low-impact workouts. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance.