January 29 - February 26, 2025
Cardio Drumming 1/29/25 - 2/26/25 (5 Classes)
FSP Pavilion • 9107 Angle Ln SW Lakewood, WA 98498 Organized by Lakewood Parks and RecreationAbout this event
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Description
Wednesdays 4:30-5:30pmJanuary 29February 5February 12February 19February 26Pavilion at Fort Steilacoom Park 9107 Angle Ln SW, Lakewood, WA 98498
Cardio drumming is a dynamic cardiovascular workout that combines drumming on an exercise ball, movement and music. It's not only a full body workout, but it will make you smile, sweat, and feel amazing! Drumming can synchronize both sides of the brain which can lead to more creativity, insight, and a calmer mind. Class includes warm-up, cardio drumming for 40 minutes, cool-down with stretching, and a short grounding practice to complete the hour. All levels welcome! Drop-ins are $12 or pay $10 per class when you sign up for the session.
Location
Pavilion at Fort Steilacoom Park 9107 Angle Ln SW, Lakewood, WA 98498
Age and Gender
Co-Ed