Strength and Balance
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using dumbbells and other training tools. Please bring a mat. No Class 2/18
Age Category
Adult
Location
ACC Oak/Acorn Room at Adult Community Center
Instructor
Kathren Cavanaugh
Age and Gender
Location
Sessions
Strength and Balance
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!