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January 07 - March 04, 2025

Strength and Balance

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego Save up to $10 on this event with ACTIVE Advantage!
Register now From $67.00

About this event

Description

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using dumbbells and other training tools. Please bring a mat. No Class 2/18

Age Category

Adult

Location

ACC Oak/Acorn Room at Adult Community Center

Instructor

Kathren Cavanaugh

When

January 07 - March 04, 2025

10:10 AM to 11:10 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Adult Community Center

505 G Avenue Lake OswegoOR  97034

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Sessions

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Strength and Balance

$67.00
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Up to $10 off this event

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More events from this organizer

event logo
January 07 - March 04, 2025

Strength and Balance

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego Save up to $10 on this event with ACTIVE Advantage!
Register now From $67.00
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