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March 13 - May 01, 2025

Circuit Training

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego

About this event

Description

While choreographed workouts help promote proper form, they can occasionally feel monotonous. This class will shake up your routine by taking you through multiple stations using different equipment to perform moderate to intense plyometric, strength-building and aerobic exercises. Participants can choose their level of intensity and work around any injuries, chronic pains or proscribed movements. All equipment provided, just bring a mat!

Age Category

Adult

Location

ACC Dogwood Room at Adult Community Center

Instructor

Kathren Cavanaugh

When

March 13 - May 01, 2025

9:00 AM to 10:00 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Adult Community Center

505 G Avenue Lake OswegoOR  97034

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Sessions

Circuit Training

$67.00
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