December 10, 2024 - January 21, 2025
Meditation for Sleep & Well-being
Sea Country Center (49) • 24602 Aliso Creek Road Laguna Niguel, CA 92677 Organized by City of Laguna NiguelAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
This class will make use of ancient wisdom and meditation to enhance participants' sleep quality as well as overall well-being. Learn about the fundamentals of meditation, its benefits as seen through the lens of modern science! We will learn step by step, a complete love and kindness meditation that has been used for centuries in the Eastern tradition.
Online convenience fees will not be refunded.
Location
Yosemite B
When
Add to calendar
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Meditation for Sleep & Well-being
$65.00