March 03 - 17, 2025
Meditation: Waking up and Coming Home to Ourselves
Shambala Centre • #4-231 Victoria Street Kamloops, BC, Canada V2C 2A1 Organized by Kamloops Adult Learners SocietyAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
In the calming, restrictive setting of the Shambala studio, this three session ”Introduction to Meditation” will familiarize participants with the principles and practices of Shambala meditation. Simple instructions and support will guide you into learning how Mindfulness, Meditation Practice, called “Peaceful Abiding” can become part of one’s life, revealing our innate stability, strength and clarity of mind. We look at “What is meditation, and what is the great myth of meditation? We learn the most effective techniques for practicing sitting meditation; walking meditation; the obstacles to meditation and how to overcome them as well as the amazing benefits of meditation. We learn how to set up a situation in our home that invites us to continue an ongoing, consistent meditation practice. And we learn how to bring mindful awareness into our everyday lives which is called Meditation in Action.
Location
Sessions
Price
C$15.00