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May 28 - July 09, 2024

Fitness | Pilates with Theresa | Broad Ripple

Broad Ripple Park • 1550 Broad Ripple Avenue IndianapolisIN  46220 Organized by Indianapolis Parks & Recreation Department
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About this event

Description

This program / activity is closed to further registration.

Pilates is a mind, body exercise. Benefits include better posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, increased strength , stress management, and injury prevention. Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a mat, and some floor space to start.


No class 7/2
No discounts. No class 7/2

Age Category

Adult

Location

BR - Group Exercise Room #2 at Broad Ripple Park

Instructor

Theresa Lynn

When

May 28 - July 09, 2024

12:00 PM to 12:45 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Broad Ripple Park

1550 Broad Ripple Avenue IndianapolisIN  46220

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