September 18, 2024 - May 19, 2025
Townwood Sit and Get Fit for Seniors 2024 - 2025
Townwood Community Center • 3403 Simsbrook Houston, TX 77051 Organized by Houston Parks and Recreation DepartmentAbout this event
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Description
Staying active is crucial as we age, but high-impact workouts can be challenging and intimidating. The "Senior Sit and Get Fit" program solves this problem with gentle, seated exercises that deliver big results. You'll improve your strength, stability, and overall wellbeing - all while never leaving your favorite armchair. This program is perfect for older adults looking to maintain their independence and enjoy a higher quality of life. Registration open for Seniors, ages 55+.
Activity Other Category
Fitness
Location
Townwood Building Rental at Townwood Community Center
When
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Age and Gender
Ages 55-99 · Co-Ed