SAFE - Ageless Fitness Exercise (Sept - Dec)
The Community House • 415 W. Eighth Street Hinsdale, IL 60521 Organized by The Community HouseAbout this event
Description
This activity is closed to further registration.
Join us for a S.A.F.E. (Supported Ageless Fitness Exercise)
Staying mentally, socially, and physically active is the key to maintaining quality of life! This is a seat based class that doesn’t lack intensity of fun. S.A.F.E. is for participants for every ability. We stay active & mobile but remain gentle on the body! Work on increasing range of motion, circulation, flexibility, balance, and strength with easy-to-follow moves. We sometimes use light weights or toning bands! This class is guaranteed a seated ovation!
Class is Ongoing
10- class punch card is required for this program.
Days: M/W
Time: 11:30 - 12:30 pm
***No Class Days: Jan. 1, May 27, Sept. 2, Dec. 25, & 1/1/2025
Instructor: Cathy McAndrews
Location
The Community House