January 07 - 28, 2025
Stress Reduction Class
Community Recreation and Environmental Center • 9000 Park View Drive Haverford, PA 19041 Organized by Haverford Township Recreation DepartmentAbout this event
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Description
the Inside Out Model of Wellbeing is a powerful way of understanding and decreasing your stress. This class is for everyone. Even if you've tried other stress modalities in the past, come learn what athletes and top performers know to help them shift into clarity and calm.
Activity Age Category
Adult (18+)
Location
Environmental Lab at Community Recreation and Environmental Center
Instructor
Jackie O'Doherty
Age and Gender
Co-Ed
Location
Sessions
Stress Reduction Class
$40.00