November 18 - 25, 2024
Tai Chi November 2024
Grover Beach Community Center • 1230 Trouville Avenue Grover Beach, CA 93433 Organized by HeartlandAbout this event
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Description
Location: Grover Beach Community CenterClass Dates: November 18th and 25th (No Class 11/4 or 11/11)Based on Sun Style Tai Chi, this program uses flowing movements to increase muscular strength and protect joints. Good for those with arthritis and anyone wishing for more flexibility. Class includes warm-up exercises and movement sequences in an innovative teaching format that helps facilitate safe learning. Tai Chi may be performed in a chair or walker. Instructor, Dr. Kathryn Phelan, will facilitate this class combining a decade of teaching and research experience.
Class Sub-Category
Adult Classes
Location
Grover Beach Comm. Ctr - Main Room at Grover Beach Community Center
Instructor
Kathryn Phelan
Kristopher Doe
Heidy Mangiardi
Caity McCardell
Jennifer Anderson
Age and Gender
Ages 16-99 · Co-Ed