January 07 - 30, 2025
SAIL: Stay Active & Independent for Life - January
Rosedale Hall • 8205 86th Ave NW Gig Harbor, WA 98332 Organized by PenMet ParksAbout this event
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Description
This is an evidence-based strength, balance, and fitness class for older adults who wish to stay active and independent, and to reduce their risk of falling. Specific muscle groups are targeted to enhance strength and balance. Have fun while exercising with music, chairs, and light weights.
Activity Sub-Category
Fitness
Location
Rosedale Hall at Rosedale Hall & Courts
Instructor
Shannon Fisher
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
SAIL: Stay Active & Independent for Life - January
$30.00