October 29 - December 17, 2024
WERQ Dance Fitness II
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 17, 2024.
WERQ is a fiercely fun cardio dance fitness class based on pop, rock and hip-hop music. The warmup previews the dance steps in class and the cool-down combines yoga-inspired static stretching and balance poses. No dance experience is required. Moderations of moves will be shown during class. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective. Please bring a water bottle and towel to class.
Location
Founders Room - All at .Founders Community Center
Instructor
Holly Auskalnis
Age and Gender
Ages 18-255 · Co-Ed