January 21 - February 25, 2025
WERQ Dance Fitness I
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
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About this event
Description
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WERQ is a fiercely fun cardio dance fitness class based on pop, rock and hip-hop music. The warmup previews the dance steps in class and the cool-down combines yoga-inspired static stretching and balance poses. No dance experience is required. Moderations of moves will be shown during class. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective. Please bring a water bottle and towel to class.
Location
Founders Room - All at .Founders Community Center
Instructor
Holly Auskalnis
Age and Gender
Ages 18-255 · Co-Ed