Fit Boomers II
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, November 20, 2024.
This class is perfect for “Older Adults” or as a “Starting Point” for beginner exercisers. This class helps battle against osteoporosis, joint and back pain, and falling. When we build muscle, we build bone. When the muscles supporting the spine and the joints are strong and flexible, we have less pain and risk of injury. As we age, our ability to balance declines. Since the consequences of falling for older adults can be severe, - even fatal - balance training is essential. Exercises are performed seated and/or standing using chairs, weights, and other equipment, which are provided for you. No previous exercise experience necessary.
Location
Founders Room - All at .Founders Community Center
meets at Gym at Founders Community Center on Oct 30, 2024
Instructor
Arlene Santiago