December 09, 2024 - January 27, 2025
Butts & Guts Toning III - DROP IN
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
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About this event
Description
We're sorry, but Internet registration is not allowed for this activity. Please email a registration form to registration@frankfortparks.org or come to the Founders Community Center office to register.
A focused workout targeting the lower body, designed to sculpt and firm your core, butt and thighs. This series will include, but is not limited to: squat & lunge variations, fitness balls, resistance bands, and plenty of mat-work (planks, bridges, crunches). ALL FITNESS LEVELS WELCOME - you'll be working at your own pace to achieve YOUR personal best. Please bring a water bottle, a towel, and wear comfy workout clothes - we're gonna get sweaty!
Location
All Purpose South at .Founders Community Center
Instructor
Kimberly Bennett
Age and Gender
Ages 16-99 · Co-Ed