October 21 - December 02, 2024
Butts & Guts Toning II - DROP IN
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
This event has ended.
About this event
Description
We're sorry, but Internet registration is not allowed for this activity. Please email a registration form to registration@frankfortparks.org or come to the Founders Community Center office to register.
A focused workout targeting the lower body, designed to sculpt and firm your core, butt and thighs. This series will include, but is not limited to: squat & lunge variations, fitness balls, resistance bands, and plenty of mat-work (planks, bridges, crunches). ALL FITNESS LEVELS WELCOME - you'll be working at your own pace to achieve YOUR personal best. Please bring a water bottle, a towel, and wear comfy workout clothes - we're gonna get sweaty!
Location
All Purpose South at .Founders Community Center
Instructor
Kimberly Bennett
Age and Gender
Ages 16-99 · Co-Ed