Bones, Balance, and Strength (Thurs) II
Founders Community Center 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.
Location
Founders Room - All at Founders Community Center
Instructor
Nancy Richmond