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October 31 - December 19, 2024

Bones, Balance, and Strength (Thurs) II

.Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.

This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.

Location

Founders Room - All at .Founders Community Center

Instructor

Nancy Richmond

When

October 31 - December 19, 2024

9:30 AM to 10:30 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

.Founders Community Center

140 Oak Street FrankfortIL  60423

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