Description

We're sorry, but this activity is over. The last meeting was Thursday, October 16, 2025.

This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.

Location

Founders Room - All at .Founders Community Center

Instructor

Nancy Richmond