January 13, 2025
Pilates Beginner Reformer Flow 1.13.25
CERA Recreation Complex • 3300 Bryant Irvin Rd Fort Worth, TX 76109 Organized by Corporate Employees Recreation AssociationAbout this event
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Description
Full body, Reformer-Based Pilates ClassExperience the benefits of classical Pilates with a twist! This contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next level. Creatively flow from the Reformer to the Springboard, then to the Mat, ensuring a different experience each class.
This class is ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.
Age Category
Adult
Location
Pilates Studio
Prerequisites
Ballroom Dance Associate Membership
orBallroom Dance Guest Membership
orStaff Member - CERA - Annual
orStaff Member - CERA - Lifetime
Age and Gender
Ages 12-255 · Co-Ed