January 06 - 27, 2025
Cardio Mix - Monday January 2025
EJ Freeland Club • 1555 Garrison Road Fort Erie, ON, Canada L2A 1P8 Organized by Boys and Girls Club of NiagaraAbout this event
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Description
This class is a mix of hi/lo cardio of at least 45 minutes in length. The cardio segment may include such elements as traditional cardio, athletics, boot camp or kick boxing exercises. The remainder of the class is spent on total body conditioning, strength and relaxation.
Location
EJ FREELAND COMMUNITY CENTRE - FORT ERIE
Instructor
TBA TBA
Age and Gender
Ages 16-999 · Co-Ed