January 08, 2025
Pop-up Les Mills SPRINT
Lionville Branch • 100 Devon Drive Exton, PA 19341 Organized by YMCA OF GREATER BRANDYWINE
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About this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
A High-Intensity Interval Training (HIIT) workout, using an indoor cycle bike to achieve fast results. The time you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!
Category
Exercise, Health and Wellness
Location
Cycle/Dance Studio at Lionville Branch
Instructor
Gina Keeler
Age and Gender
Ages 12-255 · Co-Ed