October 07, 2024
T'ai Chi Chih for Beginners
Encinitas Community Center • 1140 Oakcrest Park Dr Encinitas, CA 92024 Organized by City of Encinitas
This event has ended.
About this event
Description
This activity has been cancelled.
Experience the transformative power of T'ai Chi Chih as you harmonize your body, mind, and spirit. This moving mindfulness meditation consists of 19 gentle, non-martial movements that circulate and balance the cosmic energy. Whatever your fitness level, you can cultivate health, serenity, longevity, and vitality through T’ai Chi Chih. No program on 10/21 and 11/11.Activity Sub-Category
Fitness
Location
Meeting Room 120 at Encinitas Community Center
Instructor
Christina Tillotson
Age and Gender
Ages 18-255 · Co-Ed