January 07 - March 27, 2025
Chair Yoga
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County Government
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 27, 2025.
Experience the benefits of yoga with the security of a chair! Increase the strength, flexibility and balance through seated and standing postures. Chair yoga is a modified version of traditional yoga that makes the practice more accessible to people with mobility issues, post injury, or other concerns/ailments. Chair yoga includes the same core principles as traditional yoga, such as breathing techniques, meditation, physical poses. It also helps relieve tension and promotes an overall sense of well-being.
Instructor: Susan Kain
24 classes
Class meets Tuesday's & Thursday's at 11:30 am from 1-7-2024 - 3-27-2024.
24 CLASSES.
Age Group/Camp
Adults 50+
Location
ECity Group Exercise Room at Ellicott City 50+ Center
Instructor
Susan Kain
When
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Age and Gender
Ages 50-255 · Co-Ed
Location
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