Chair Yoga
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
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Description
Experience the benefits of yoga with the security of a chair! Increase the strength, flexibility and balance through seated and standing postures. Chair yoga is a modified version of traditional yoga that makes the practice more accessible to people with mobility issues, post injury, or other concerns/ailments. Chair yoga includes the same core principles as traditional yoga, such as breathing techniques, meditation, physical poses. It also helps relieve tension and promotes an overall sense of well-being.
Instructor: Susan Kain
24 classes
Class meets Tuesday's & Thursday's at 11:30 am from 1-7-2024 - 3-27-2024.
24 CLASSES.
Age Group/Camp
Adults 50+
Location
ECity Group Exercise Room at Ellicott City 50+ Center
Instructor
Susan Kain