event logo
February 27, 2025

ATI Physical Therapy - The Importance of Stretching

Ellicott City 50+ Center • 9401 Frederick Rd Ellicott CityMD  21042 Organized by Howard County Government

About this event

Description

Daily stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

For information/register please call Ellicott City 50+ Center at 410-313-1400.

Age Group/Camp

Adults 50+

Location

Ellicott City 50+ Center

When

February 27, 2025

1:00 PM to 2:00 PM

Thursday

Add to calendar

Age and Gender

Ages 50-255 · Co-Ed

Location

Ellicott City 50+ Center

9401 Frederick Rd Ellicott CityMD  21042

View Map

Show More Show Less

Sessions

More events from this organizer