Pop-Up Group Fitness Class - Pilates w/Bob
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
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Description
Pop-Up Group Fitness Class – Friday, January 10th, 11am (FREE)
Pilates with Bob McDowell
Pilates emphasizes proper breathing, helps you become more aware of your body, improve movement, and focuses on strengthening your core muscles, which can help with pain relief, balance, and coordination. Attendees must be able to get up and down off the floor. Please bring a yoga mat. Free for all 50+ members, Go50+Fitness members, Group Fitness Class Pass members and friends 50 and older.
Free for all 50+ members, Go50+Fitness members, Group Fitness Class Pass members and friends 50 and older. Come join us for a Saturday celebration of movement and music on the dance floor.
Free for all 50+ members, Go50+Fitness members, Group Fitness Class Pass members and friends 50 and older. Come join us for a Saturday celebration of movement and music on the dance floor.
Age Group/Camp
Adults 50+
Location
ECity Group Exercise Room at Ellicott City 50+ Center