Balance Through Functional Fitness
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
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Description
This workout will help you be better prepared for real-life situations. Train specific muscles to help you do everyday activities safely and efficiently. Focus on stretching, balance and muscle tone with light weights. This class is designed for those who may feel unsteady on their feet, are post hip or knee surgery with doctors' approval.
Instructor: Allison Harmon.
Balance Level 2 (can perform/most stationary balance exercises with ease)
Please contact Ellicott City 50+ Center at 410-313-1400 for more information & registration.
Class meets on Tuesday's & Thursday's at 10:00 am from 1-7-2025 - 1-30-2025.
8 CLASSES.
Age Group/Camp
Adults 50+
Location
ECity Exercise Room at Ellicott City 50+ Center
Instructor
Allison Harmon