January 05 - December 27, 2024
FIT: Total Body Conditioning @ Green Valley Ranch
Green Valley Ranch Recreation Center • 4890 N. Argonne Way Denver, CO 80249 Organized by City and County of Denver
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About this event
Description
This class alternates between intervals of high intensity cardiovascular, body-weight, and free-weight exercises to achieve maximum performance in minimal This high-energy class combines strength and cardio exercises for a total body workout that utilizes a variety of resistance equipment and body weight movements.
Age Category
Adult (15+)
Location
GVR Recreation Center: Fitness Studio
Age and Gender
Ages 15-255 · Co-Ed