September 10 - December 17, 2024
Boxing Fundamentals Workout
Danville Community Center (DCC) • 420 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLE
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 17, 2024.
This class includes a short warm up, then shadow boxing followed by core work and stretching. This is a full body workout, cardio, and improved mental sharpness. Beginners welcome!
Bring mat for floor work. Boxing gloves and one-pound weights are optional.
Age Category
Senior
Location
DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)
Instructor
David Beckemeyer
Age and Gender
Ages 50-99 · Co-Ed