Seated Yoga
City of Costa Mesa Parks & Community Sevices 77 Fair Drive Costa Mesa, CA 92626 Organized by City of Costa Mesa - Parks and Community ServicesAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, August 29, 2024.
Embark on a rejuvenating journey with seated chair yoga, a gentle practice that brings balance to both body and mind. Utilizing a sturdy chair and incorporating yoga straps and blocks, this accessible routine enhances flexibility and promotes relaxation. Perfect for all fitness levels, it's a convenient way to enjoy the transformative benefits of yoga without the need for a mat or extensive space.
Activity Secondary Category
Fitness
Instructor
Costa Mesa Senior Center