December 02 - 30, 2024
NRRC: Cardio Fit December 2024
Northern Regional Recreation Center • 18121 Old Statesville Rd. Cornelius, NC 28031 Organized by Mecklenburg County Park and Recreation
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
| This cardio endurance class focuses on cardio and resistance exercises designed for older adults who want to stay active and improve health. This is a beginner-intermediate level class with options for seated participants. Please bring water to stay hydrated. No pre-registration required. |
Age Category
vii. Senior (Ages 55+)
Location
Gym Court B
Instructor
Senior Center Staff/Volunteer
Age and Gender
Ages 55-120 · Co-Ed