March 05, 2025
Total Care: A P.T.'s Guide to 1 Rep Max Living
Glenwood 50+Center • 2400 Rt 97 Cooksville, MD 21723 Organized by Howard County GovernmentAbout this event
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Description
Join Dr. Emily Clarke as she discusses “Are you living below your 1 Rep Max?” Learn what it means and ways to increase your threshold.Age Group/Camp
Adults 50+
Location
Glenwood 50+ Center
Age and Gender
Ages 50-255 · Co-Ed