January 08 - March 19, 2025
Strength and Agility Training
Glenwood 50+Center • 2400 Rt 97 Cooksville, MD 21723 Organized by Howard County GovernmentAbout this event
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Description
Enjoy this strength class which incorporates agility, balance and endurance. Experience three 15 minute segments of weight training, cardio and core fusion. Hand weights, bands, kettle balls and body core exercises will be incorporated into the class. Modifications available and intensity level is set by each participant to ensure your most efficient workout. A warm up and cool down included. Bring water and towel and open mind to class and be safe, have fun and burn calories.
Taught by: Bob McDowellAge Group/Camp
Adults 50+
Location
Glenwood 50+ Center
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Strength and Agility Training
$64.00