Women on Weights Sept 14
Bison Ridge Recreation Center 13905 E. 112th Avenue Commerce City, CO 80022 Organized by Commerce City Recreation DepartmentAbout this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, October 5, 2024.
Are you bored with your current exercise program? Women on weight encompasses multiple formats utilizing dumbbells, barbells, bands, steps, and many more tools. This class is perfect for women who would like to learn the proper mechanics of weight training while focusing on muscular strength, core, and endurance. It provides great instruction in a small group setting to help participants reach their fitness goals.
Skills
Beginner
Intermediate
Advanced
Location
Bison Ridge Studio 1
Instructor
Department Staff