January 07 - April 08, 2025
Ageless Fitness with Lori Nowicki, ACE, AFPA
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
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Description
Join us for a virtual hour of exercise. The class consists of cardio, weights, resistance bands, balance, floor work and stretching. During this session you work on posture, breathing, and hand and foot exercises. Everything is optional. Work at the pace that is right for you. No class 2/27, 3/4, 3/6. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
No class 2/27, 3/4, 3/6.
Age Group/Camp
Adults 50+
Skills
FA FY25
FA FY26
Location
Virtual Classroom at Virtual Classroom
Instructor
Lori Nowicki
When
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Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Ageless Fitness with Lori Nowicki, ACE, AFPA
$168.00