January 06 - February 03, 2025
Gentle Yoga
Colleyville Rec Center • 3508 Glade Road Colleyville, TX 76034-4574 Organized by Colleyville Parks and Recreation DepartmentAbout this event
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Description
Yoga connects mind, body and spirit. This gentle yoga class will help you increase your flexibility, strength and balance through gentler movements of the body. Poses are designed to be connected to your breath. Gentle yoga is beneficial for reducing stress and supporting your wellness journey. Modifications are offered. Participants must be able to sit and stand on a yoga mat unassisted. No class Jan. 20.Activity Age
Adult
Location
Colleyville Recreation Center
Instructor
Suzy Smola
Age and Gender
Ages 16-99 · Co-Ed