Senior Tai Chi
Colleyville Senior Center • 2512 Glade Road Colleyville, TX 76034 Organized by Colleyville Parks and Recreation DepartmentAbout this event
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Description
Tai Chi, also known as “meditation in motion,” is identified as one of the best exercises for seniors to maintain and improve balance while also helping to increase strength, flexibility, and stamina. As a low impact exercise, Tai Chi promotes mental and physical health. Starting with a warm up of standing stretches, the class will work on a standard form of slow movements that flow together seamlessly. Wear comfortable clothing and bring a water bottle.
Activity Age
Active Adult 50 plus
Location
COMMUNITY ROOM A at Colleyville Senior Center
COMMUNITY ROOM B at Colleyville Senior Center
Prerequisites
Senior Center Membership
or Senior Center Membership
Instructor
Amy Harvey