Description

We're sorry, but this activity is over. The last meeting was Sunday, November 9, 2025.

A challenging class that combines cardio and strength training. This class consists of phases of high-intensity work such as jump squats, burpees or alternating side lunges, followed by phases of moderate or low-intensity recovery.

Category

Group Exercise

Location

Gymnasium at Coatesville Branch

Instructor

Brittany Hofler