August 01 - 29, 2024
Adult Tai Chi / Qi-Gong
Extreme Martial Arts Center • 7530 Auburn Blvd, Suite D Citrus Heights, CA 95610 Organized by Sunrise Recreation and Park district
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, August 29, 2024.
Yang Style Tai Chi is well known for its superior health benefits throughout the world. In our class you practice basic warm-ups and short forms that will increase strength, flexibility, balance, circulations and focus! Tai Chi will help calm the mind and release the mental and physical tensions of our modern day lifestyles!
Please note: All EMAC classes offered through Sunrise are introductory and do not include participant testing, belts, or levels. Prices reflect this introductory offering. Please see EMAC staff for full more in-depth courses.
7530 Auburn Blvd. Citrus Heights, 95621. T-shirt required, $15 one time fee due first class.
Location
Extreme Martial Arts Center - 7530 Auburn Blvd. Citrus Heights, 95621
Instructor
Extreme Martial Arts Center Staff
Age and Gender
Ages 17-255 · Co-Ed