August 02 - 30, 2024
Adult Fitness - Push the Limit Advanced
Rusch Park Community Center • 7801 Auburn Blvd. Citrus Heights, CA 95610 Organized by Sunrise Recreation and Park district
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, August 30, 2024.
These fitness classes are for adults and mature adults looking to improve strength, endurance balance and flexibility. Classes will include chair aerobics, strength training and breathwork.
*Option to bring small dumbbells for added intensity (ex 1 lb., 2 lb., 3lb.). Think small. Please wear fitness appropriate shoes.
This class is for those who are looking for more of a challenge. There is no chair-work done in this class.
*Please wear fitness appropriate shoes
*Option to bring small dumbbells for added intensity (ex: 1 lb., 2 lb., 3 lb.). Think small!
*Please wear fitness appropriate shoes
Location
Rusch Park Auditorium at Rusch Park Community Center
Instructor
Erin Alvarez
When
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Age and Gender
Ages 18-255 · Co-Ed