January 03 - 31, 2025
TYSC: Reps & Sets for Seniors
Tyvola Senior Center • 2225 Tyvola Road Charlotte, NC 28210 Organized by Mecklenburg County Park and RecreationAbout this event
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Description
This class is a variety of total body conditioning that involves both strength and cardio exercise. It's designed to target all major muscles in a variety of ways. For more information or to pre-register, contact us at 980-314-1320 or TYSC@MeckNC.gov.
This class is a self-guided workout after receiving instructions from instructor.
Age Category
vii. Senior (Ages 55+)
Location
Tyvola - Parker Hall - Side A at Tyvola Senior Center
Tyvola - Parker Hall - Side B at Tyvola Senior Center
Instructor
Sabaucka DeShields
Age and Gender
Ages 55-255 · Co-Ed