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December 03 - 31, 2024

MDRC: SilverSneaker Circuit (Dec 2024)

Marion Diehl Recreation Center • 2219 Tyvola Road CharlotteNC  28210 Organized by Mecklenburg County Park and Recreation

About this event

Description

Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.Participants will use a combination of hand weights, resistance bands, line dances, choreographed cardio sections, and end with a relaxation & meditation section.

Age Category

vii. Senior (Ages 55+)

Location

Marion Diehl - Gymnasium at Marion Diehl Recreation Center

Instructor

Scott Reynolds

When

December 03 - 31, 2024

11:00 AM to 11:45 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Marion Diehl Recreation Center

2219 Tyvola Road CharlotteNC  28210

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Sessions

MDRC: SilverSneaker Circuit (Dec 2024)

$35.00
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