December 03 - 31, 2024
MDRC: Circuit 2 (Dec 2024)
Marion Diehl Recreation Center • 2219 Tyvola Road Charlotte, NC 28210 Organized by Mecklenburg County Park and RecreationAbout this event
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Description
Experience standing, choreography alternated with standing total-body strength work. This class is a step up from SilverSneakers Circuit class, add more repitions, and faster cardio sections to get the heart pumping! This class has a moderate intensity level for those wanting a steady workout.Participants will use a combination of hand weights, resistance bands, line dances, choreographed cardio sections, and end with a relaxation & meditation section.
Age Category
vii. Senior (Ages 55+)
Location
Marion Diehl - Gymnasium at Marion Diehl Recreation Center
Instructor
Scott Reynolds
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
MDRC: Circuit 2 (Dec 2024)
$35.00