September 04 - October 09, 2024
Tai Chi -Beginner
Community Center • 125 E. Commonwealth Ave Chandler, AZ 85244 Organized by City of Chandler Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, October 9, 2024.
With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity.
Wear comfortable, loose fitting clothing and flat bottom shoes.
Activity Category
Wellness & Fitness
Location
CC Multipurpose Room #109 at Community Center
Instructor
Carol Haynes
When
Add to calendar
Age and Gender
Ages 55-255 · Co-Ed