January 03 - 31, 2025
Chair Yoga - Winter Session I (ages 18+)
Stuart Community Center • 415 Franklin Street Carlisle, PA 17013 Organized by Carlisle Parks and RecreationAbout this event
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Description
Chair Yoga explores the benefits of yoga using the chair for support and as an additional balance aid: It is joint friendly, engages the core, helps postural alignment, supports dynamic low impact mobility, and actively seeks nourishing connection (mind & body). Seated as well as standing yoga postures are practiced. All levels are welcome in this 5-week session.Make-up 2/7
Activity Other Category
Adults
Location
MP4 at Stuart Community Center
Instructor
Ellie Stambaugh
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Chair Yoga - Winter Session I (ages 18+)
$30.00