POUND - Fall Session II
Carlisle Fire and Rescue • 177 Carlisle Spring Road Carlisle, PA 17013 Organized by Carlisle Parks and RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.
Class will be held at Carlisle Fire and Rescue, 177 Carlisle Spring Road in the Social Hall. Make sure to bring water and a floor mat. No class on 11/28.
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! In this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements, the workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. *Sticks will be provided with the option to purchase.
Activity Other Category
Adults
Location
Social Hall CFR at Carlisle Fire and Rescue
Instructor
Barbara Underkoffler