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September 05 - October 24, 2024

Ski and Snowboard Conditioning

East Boulder Community Center • 5660 Sioux Dr BOULDERCO  80303 Organized by BOULDER PARKS & RECREATION (w)
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Description

We're sorry, but this activity is over. The last meeting was Thursday, October 24, 2024.

Prepare yourself for winter sports with this Physical Therapist led class. This once a week, one hour long class is aimed to help participants strengthen, build a strong core and dynamic balance needed to start the ski season ready for every turn. Whether you Nordic ski, downhill ski or snowboard, this class is for you! Exercises will be based on evidence based exercises for return to ski, ACL prevention studies and PT extensive experience training skiers and athletes. Participants must have medical clearance for exercise, no recent fracture, surgery nor acute injury. Hope you can join us to best prepare for a fun, snow filled season! Paige Dow PT, DPT



Age Category

Adult

Location

EBCC Aerobics

Instructor

Paige Dow

When

September 05 - October 24, 2024

8:00 AM to 9:00 AM

Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

East Boulder Community Center

5660 Sioux Dr BOULDERCO  80303

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