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August 26 - December 02, 2024

Chair Yoga

OHCHS-TBA • 20101 Lyons Rd Boca RatonFL  33434 Organized by SDPBC | Adult and Community Education

About this event

Description

Chair yoga is a gentle form of yoga that's done while seated or using a chair for balance. Chair yoga poses are adaptations of traditional poses to make yoga more accessible to those who prefer the accomodation of a chair. Chair yoga has been known to improve posture, increase flexibility and improve balance while avoiding injury. The flow of poses will include breathing, relaxation and mindfulness techniques offered in a noncompetitive, relaxed environment. Expect to leave the class feeling refreshed; with an open heart and mind.


Students must bring a yoga mat and water bottle to every class. Optional props (provided by students) include: a towel for padding, yoga blocks and a yoga strap.

Location

OHCHS-TBA at Olympic Heights Community High School

When

August 26 - December 02, 2024

5:00 PM to 6:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

OHCHS-TBA

20101 Lyons Rd Boca RatonFL  33434

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Sessions

Chair Yoga

$65.00
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