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January 06 - March 14, 2025

Aqua Fitness-Beginners

Heather Gardens Clubhouse • 2888 S. Heather Gardens Way AuroraCO  80014 Organized by Heather Gardens Association
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Description

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Learn the basics of an in-the-water workout. Your instructor will work with you to learn your limitations and goals and help you adapt getting balanced, gaining endurance, flexibility, and increased range of motion through a total body workout that includes stretching, joint movement, anaerobic and aerobic activities.

Location

Pool-Indoor at Heather Gardens Clubhouse

Instructor

Kay Wallace

When

January 06 - March 14, 2025

9:30 AM to 10:30 AM

Monday, Wednesday, Friday

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Age and Gender

Co-Ed

Location

Heather Gardens Clubhouse

2888 S. Heather Gardens Way AuroraCO  80014

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