January 06 - March 14, 2025
Aqua Fitness-Beginners
Heather Gardens Clubhouse • 2888 S. Heather Gardens Way Aurora, CO 80014 Organized by Heather Gardens Association
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Description
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Learn the basics of an in-the-water workout. Your instructor will work with you to learn your limitations and goals and help you adapt getting balanced, gaining endurance, flexibility, and increased range of motion through a total body workout that includes stretching, joint movement, anaerobic and aerobic activities.
Location
Pool-Indoor at Heather Gardens Clubhouse
Instructor
Kay Wallace
When
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Age and Gender
Co-Ed